Coconuts are tropical fruits grown mostly in coastal areas. The white edible part is rich in healthy fats, especially medium-chain triglycerides (MCTs), and used in cooking, baking, and skincare.

• Rich in fiber, vitamins C, E, B1, B3, B5, and B6, and minerals including iron, selenium, sodium, calcium, magnesium, and phosphorous.
• Coconut oil is used for cooking and skin nourishment.
• Coconut water is a natural energy drink — low in calories and high in potassium.
• Dried coconut (copra) is widely used in Indian sweets and savories.
• Grated coconut enhances curries, chutneys, and desserts.
• Helps in improving digestion, immunity, and heart health.
• Vantara Agro offers premium quality coconuts that are fresh, hygienically packed, and ideal for retail and wholesale supply.

Coconut is a versatile superfood and a staple in tropical diets. Its water, milk, oil, and meat are cherished worldwide for health and taste.